Why am I tired all the time?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

- Red meat

1. Get natural sunlight as early as possible

- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

4. Drink at least 3l of water daily.

Listen to uplifting music.

11. Get your Testosterone levels checked.

2. Don’t drink coffee after 1 pm.

It stops the production of melatonin — making it impossible to fall asleep.

Your gut will thank you.

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It's the main fuel source for your brain cells.

- Fruits

Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

13. Don't listen to sad music.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

They don’t know why though.

98% of People Complain About Feeling Constantly Tired.

- Fish & Poultry

Oxygen supplies energy to every cell in your body.

Cheers!

- Honey

3. Stop eating late at night

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

7. Remove processed food from your diet.